It is often repeated that breakfast is the most important meal of the day, and it seems that this maxim has good reason to be so popular. Doctors and nutritionists strongly recommend making oatmeal a portion of your daily diet, especially to start the day off on the right foot. But what exactly are the benefits of oats on your body?
Your skin will be more beautiful
Oatmeal is ideal for treating various inflammations of the skin such as eczema, dermatitis, and other rashes. They also promote healthy skin in general. Oats contain a variety of vitamins and minerals that have unique properties: Food
Zinc: Helps cleanse the skin by removing toxins and minimizes pores.
Iron: Essential for the nutrition and hydration of skin cells.
Manganese: Reduces swelling and inflammation, and promotes rapid healing of the skin after injuries.
Magnesium: Improves blood circulation and contributes to cell renewal.
Your muscles will receive essential protein
To build muscle, your body needs not only protein but also carbohydrates and fats, all present in oats. A serving of about 60 g of oatmeal provides 15% of the recommended daily amount of protein. In addition, oats contain vitamin E, antioxidants and glutamic acid, which helps in the rapid regeneration of muscle fibers.Rolled oatmeal
You will have a boost in antioxidants
Oats are rich in antioxidants, which help alleviate itching, inflammation and high blood pressure. These antioxidants contain beta-glucan, a substance that reduces blood sugar and increases the production of nitric oxide, thus improving blood circulation. In addition, beta-glucan promotes the growth of good bacteria in the gut and gives a feeling of satiety after meals.
You will be full of energy
Because oatmeal is high in carbohydrates, they provide the necessary energy for the body. It is recommended to consume slightly dry oats to prolong the feeling of satiety. Half a cup of oatmeal also contains a wide variety of essential nutrients: Foods for breakfast
191% of the recommended daily intake (RDA) in manganese
41% of phosphorus AQR
34% of magnesium AQR
24% of the copper AQR
20% of the AQR in zinc and iron
11% of the AQR in folates
39% of AQR in vitamin B1
10% of AQR in vitamin B5
You will lose weight
The slow carbohydrates in oats help control appetite and maintain a normal blood sugar level. The many nutrients in oats stimulate metabolism and prevent the accumulation of fats and toxins. Beta-glucan promotes the release of a satiety hormone, reducing overeating and thus encouraging weight loss.Health
Your cholesterol levels will decrease
Linoleic acid and soluble fiber in oats lower levels of triglycerides and bad cholesterol in the blood. These substances clean the fats of the arterial walls, thus reducing the risk of serious diseases such as atherosclerosis.
You will have a reduced risk of developing heart disease
Oatmeal, rich in good fat, support the cells of the heart and circulatory system. Thanks to the antioxidants present in oats, damage to the walls of the blood vessels caused by free radicals is significantly reduced.
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Oatmeal
Cereals, vegetables in grain and pasta
Milk
You will solve digestive problems
Experts recommend consuming between 25 and 38 grams of dietary fiber per day for proper digestion. A small portion of oats covers one-fifth of this daily fiber intake. This is especially useful for people with intestinal disorders such as irritable bowel syndrome (IBS) or constipation. One study showed that regular consumption of oats sound improves digestive well-being.Pedagogical resources
Creative recipes for a tasty breakfast
Apple pie porridge
Ingredients :
250 ml steel cut oatmeal
500 ml of almond milk
2 teaspoons of cinnamon
2 teaspoons maple syrup (optional)
1 large apple peeled and cut into pieces
250 ml of unsweetened applesauce
Instructions :
Combine almond milk, oats, maple syrup and cinnamon in a saucepan.
Heat over low heat, stirring occasionally until almond milk is absorbed.
Add the applesauce and continue to cook until the liquid is completely absorbed, about 15 minutes.
Serve warm.
Almond butter and banana porridgeNutrition
250 ml steel cut oatmeal
500 ml of almond milk
2 tablespoons of almond puree
2 teaspoons honey (optional)
1 finely sliced banana
Instructions :Sugar
Mix the oats and almond milk in a saucepan and heat over low heat until the almond milk is absorbed.
Add the almond puree and half of the banana slices.
Continue cooking until the mixture becomes slightly dry.
Serve in a bowl, drizzle with honey and decorate with the remaining banana slices.
Consuming oatmeal daily offers a multitude of health benefits, from skin improvement to weight management to the prevention of cardiovascular disease. Integrate oats into your meals in a creative way to enjoy all its benefits!
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